Tanna Marshall

We’re into the second month of the New Year – all of the festivities of the holiday and the anticipatory excitement of the beginning of a new year are behind us…how are you feeling? If you’re still charged up and feeling great about the infinite possibilities for this year and forging ahead with confidence, that’s great! However, often we feel a bit “blah” at this point. Maybe you’re not as excited about your resolutions as you were on January 1 st and have let them slide a bit. Maybe you got caught up in your everyday routine and went back to feeling a little numb and not expecting anything to change. Maybe you’re feeling overwhelmed with the goals you set for this year and have gone into inertia. It's all OK. For those of you who are feeling stuck and frustrated, here is what I want you to do: Nothing. Let go. Relax about it all. Be easy on yourself. Be kind to yourself. The more you stress, worry, doubt or are fearful and anxious about what you feel you “sho...

What the heck does it mean? Well, it means "days gone by" or "long long ago" or "times gone by"....however you translate it, it's appropriate to be the song we sing to bid farewell to the days that made up the past year. And in this case, the past decade! I can't believe we're heading into double digits of the two thousands! What a year - I'm sure we've all had a lot of change, some good, some bad. I like to focus on the good and try to learn from the not-so-good. I really enjoy reflecting back over the year on New Year's Eve. There were many years I spent it alone and it was a sacred time for me that I really enjoyed. I would look over my journal from the previous year and begin my new one for the next year, writing down all my goals for the coming year on the first page. It's such a great time to take inventory of your life, of who you are as a person, where you are now and where you want to be. What did you accomplish this ye...